“Change happens through movement and movement heals”
Joseph Pilates (1883-1967)
A BIT ABOUT ME
Hi, my name is Tracey and I am a fully qualified Sports Injury Therapist and Pilates Instructor. Over the years I have helped athletes, golfers, tennis players and the general public by healing ailments not always necessarily stemming from a specific injury or cause. I became interested in Pilates to help better understand my work as a Sports Injury Therapist, and I believe it is a fantastic form of fitness and wellbeing that helps combat muscular imbalance, core weakness, poor posture and injury. Please check out my services and get in touch with the information below.
Hear What Others Have to Say
PRIVATE 1:2:1 SESSION
60 mins - £60
I offer dedicated 1:2:1 sessions where your fitness and well-being ambitions
are met, and as you progress so will the programme. A complimentary
assessment is provided when you book a block of 6 classes.
60 mins - £80
I recommend that all clients have an initial assessment. This will involve assessing your posture, range of movement, muscle control and medical history. This enables me to create a programme suited to you.
60 mins - £40 each
Fancy improving your fitness and wellbeing with a friend? I offer duet sessions where you can learn together. A complimentary assessment is provided when you book a block of 6 classes.
Tracey has a supportive, calm and positive demeanour which helped me feel at ease during our sessions. The assessment was very informative and the following sessions were really beneficial.
I struggled with lower back pain for years, but with Tracey's tailor made Pilates programme this enabled me to participate in all sports without aggravating old injuries. I would thoroughly recommend Tracey.
Tracey really took the time to understand my body and posture. From this she came up with a bespoke plan to strengthen my core and build muscle tone. I feel two inches taller now!